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Inside some of us is a thin person struggling to get out,
 but they can usually be sedated with a few pieces of chocolate cake. 
 ~Author Unknown~  
 
Total weight lost since January 15, 2009 is 29.9 lbs
 
 
 

Start
Jan 15

Week 1
Jan 22

Week 2
Jan 29
Week 3
Feb 5
Week 4
Feb 12
Week 5
Feb 19
Week 6
Feb 26
Week 7
Mar 5
Week 8
Mar 12
Total to Date

 


             
Weight 129.5 129.5 127.5 128 129.5 127.5 127.5  127  128 1.5
BMI 23.68 23.68 23.32 23.41 23.68 23.32 23.32  23.23  23.41  
% Fat Lost   0 1.54 -.39 -1.17 1.54 0  .39  -.79 1.16
 
                   
Weight 177.6 176.4 176 173 171.4 171.4 169.6     8
BMI 28.66 28.47 28.40 27.92 27.66 27.66 27.37      
% Fat Lost   .68 .23 1.7 .92 0 1.05     4.5
 

                   
Weight 174.4 172.4 173.4 171.8 172.4 172.2 174.8 174.2  174.2 .2
BMI 30.89 30.54 30.71 30.43 30.54 30.5 30.96  30.85  30.85  
% Fat Lost   1.15 -.58 .92 -.35 .12 -1.51  .34  0 .11
 

                   
Weight 188 188 187 188 187 187 189  186 186 2
BMI 31.28 31.28 31.12 31.28 31.12 31.12 31.45  30.95  30.95  
% Fat Lost   0 .53 -.53 .53 0 -1.07  1.59  0 1.06
 

                   
Weight 124 124 124 122 121 120 119 119  119 5
BMI 22.68 22.68 22.68 22.31 22.13 21.95 21.76  21.76  21.76  
% Fat Lost   0 0 1.61 .82 .83 .83  0  0 4.03
 
                   
Weight   132.5 131.5 131.5 132.5 132.5 132.5  131.5  132.5 0
BMI   25.87 25.68 25.68 25.87 25.87 25.87  25.68  25.87  
% Fat Lost   0 .75 0 -.76 0 0  .75  -.76 0
 

                   
Weight 248.6 246 246 245.5   252.6 251.8 252   251.4 -2.8
BMI 41.36 40.93 40.93 40.85   42.03 41.9  41.93 41.83  
% Fat Lost   1.05 0 .2   -2.89 .32  -.08  .24 -1.13
 

           
Weight 143.6 140.2 140 138.4 138.4 134.4 132.4 132.8 129.4 14.2
BMI 28.04 27.38 27.34 27.03 27.03 26.25 25.85  25.93 25.27  
% Fat Lost   2.37 .14 1.14 0 2.89 1.49  -.3  2.56 9.89
 
                   
Weight 204 202 202 200  199.5 200 202  203   1
BMI 33.94 33.61 33.61 33.28  33.19 33.28 33.61  33.78    
% Fat Lost   .98 0 .99  .25 -.25 -1  -.5   .49
 
                   
Weight 131.8 130.5 130.7 129.4 132.9 130.7 129.2  131.4 131  .8
BMI 27.54 27.27 27.31 27.04 27.77 27.31 27  27.46  27.38  
% Fat Lost   .99 -.15 .99 -2.7 1.66 1.15  -1.7 .3  .61

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last updated: 03/13/2009