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HOME LINKS ACTIVITY

MARCH 2009

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1

30 sit-ups

or

40 jumping jacks

2

Park far away from the door and walk

or

20 lunges

3

Rest

4

40 sit-ups

or

step-ups for 15 minutes

5

Dance with your kid(s) for 15 minutes

or

30 plie’ squats

6

45 sit-ups

or

50 jumping jacks

7

Go for a walk for 30 minutes. Every 8 minutes, jog in 2 minute bursts.

or

20 push-ups

8

Rest

9

50 sit-ups

or

30 lunges

10

step-ups for 20 minutes

or

50 jumping jacks

11

Dance with your kid(s) for 20 minutes

Or

40 plie’ squats

12

20 triceps dips

or

60 sit-ups

13

Rest

14

have wild and crazy sex ;)

or

do housework for 35 minutes

15

bicycles on the floor for 20 minutes

or

step-ups for 25 minutes

16

60 sit-ups

or

35 lunges

17

Play Airplane with your kids for 30 minutes

or

50 plie’ squats

18

Rest

19

25 biceps curls

or

25 triceps dips

20

step-ups for 25 minutes

or

60 sit-ups

21

Go for a walk for 45 minutes. Every 6 minutes, jog in 3 minute bursts.

or

30 push-ups

22

Rest

23

bicycles on the floor for 25 minutes

or

60 jumping jacks

24

30 push-ups

or

30 triceps dips

25

60 sit-ups

or

40 lunges

26

Dance with your kid(s) for 30 minutes

or

30 minutes of step-ups

27

Rest

28

30 biceps curls

or

50 plie’ squats

 
 
last updated: 03/06/2009