30 sit-ups

or

40 jumping jacks

Park far away from the door and walk

or

20 lunges

Rest

40 sit-ups

or

step-ups for 15 minutes

Dance with your kid(s) for 15 minutes

or

30 plie’ squats

45 sit-ups

or

50 jumping jacks

Go for a walk for 30 minutes. Every 8 minutes, jog in 2 minute bursts.

or

20 push-ups

Rest

50 sit-ups

or

30 lunges

step-ups for 20 minutes

or

50 jumping jacks

Dance with your kid(s) for 20 minutes

Or

40 plie’ squats

20 triceps dips

or

60 sit-ups

Rest

have wild and crazy sex ;)

or

do housework for 35 minutes

bicycles on the floor for 20 minutes

or

step-ups for 25 minutes

60 sit-ups

or

35 lunges

Play Airplane with your kids for 30 minutes

or

50 plie’ squats

Rest

25 biceps curls

or

25 triceps dips

step-ups for 25 minutes

or

60 sit-ups

Go for a walk for 45 minutes. Every 6 minutes, jog in 3 minute bursts.

or

30 push-ups

Rest

bicycles on the floor for 25 minutes

or

60 jumping jacks

30 push-ups

or

30 triceps dips

60 sit-ups

or

40 lunges

Dance with your kid(s) for 30 minutes

or

30 minutes of step-ups

Rest

30 biceps curls

or

50 plie’ squats